redheadblueheel
Raleigh, NC
Total Rides: 261
Following
redheadblueheel
Raleigh, NC
Total Rides: 261
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 3/7/24 @ 12:48 PM
Difficulty: 6.53 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/24 @ 11:42 AM
Difficulty: 7.27 / 10
307kj
72rpm
36%
15mph
10 min Lower Body Stretch
Callie Gullickson
Wednesday 3/6/24 @ 12:32 PM
Difficulty: 3.9 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 3/6/24 @ 12:14 PM
Difficulty: 0 / 10