redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 3/15/24 @ 1:58 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Ben Alldis
Friday 3/15/24 @ 1:35 AM
Difficulty: 5.72 / 10
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92kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/14/24 @ 2:12 AM
Difficulty: 0 / 10
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Extra 10: Climb Ride
Ben Alldis
Thursday 3/14/24 @ 1:59 AM
Difficulty: 7.49 / 10
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72kj
68rpm
47%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 3/14/24 @ 1:45 AM
Difficulty: 4.95 / 10
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59kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/14/24 @ 1:13 AM
Difficulty: 6.44 / 10
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145kj
80rpm
32%
15mph
Monday 3/11/24 @ 4:1 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Camila Ramón
Sunday 3/10/24 @ 4:38 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Callie Gullickson
Friday 3/8/24 @ 12:33 PM
Difficulty: 3.78 / 10
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10 min Classic Rock Barre
Ally Love
Friday 3/8/24 @ 12:21 PM
Difficulty: 0 / 10
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