redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

45 min Walk + Run
Olivia Amato
Thursday 3/21/24 @ 11:43 AM
Difficulty: 7.3 / 10
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30 min Focus Flow: Lower Body
Denis Morton
Tuesday 3/19/24 @ 12:10 PM
Difficulty: 5.45 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/19/24 @ 11:31 AM
Difficulty: 6.65 / 10
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145kj
79rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/18/24 @ 12:2 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/24 @ 11:0 AM
Difficulty: 7.27 / 10
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311kj
79rpm
33%
15mph
Saturday 3/16/24 @ 3:0 PM
Difficulty: NaN / 10
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10 min Lower Body Mobility
Kirra Michel
Friday 3/15/24 @ 12:10 PM
Difficulty: 4.04 / 10
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10 min Barre: Upper Body
Ally Love
Friday 3/15/24 @ 11:57 AM
Difficulty: 6.5 / 10
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10 min Barre
Hannah Corbin
Friday 3/15/24 @ 11:46 AM
Difficulty: 6 / 10
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30 min Bootcamp: Core
Jess Sims
Friday 3/15/24 @ 11:12 AM
Difficulty: 7.68 / 10
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