redheadblueheel
Raleigh, NC
Total Rides: 261
Following
redheadblueheel
Raleigh, NC
Total Rides: 261
Following
Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 3/27/24 @ 11:38 AM
Difficulty: 7.42 / 10
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/27/24 @ 1:12 AM
Difficulty: 3.93 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/24 @ 12:2 AM
Difficulty: 7.22 / 10
310kj
81rpm
32%
15mph
20 min Full Body Stretch
Callie Gullickson
Tuesday 3/26/24 @ 12:35 AM
Difficulty: 4.43 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/25/24 @ 11:31 PM
Difficulty: 7.08 / 10
302kj
84rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 11:3 AM
Difficulty: 6.96 / 10
227kj
78rpm
33%
15mph