redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/1/24 @ 11:37 AM
Difficulty: 0 / 10
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144kj
81rpm
31%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 3/31/24 @ 4:49 PM
Difficulty: 0 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 3/31/24 @ 4:37 PM
Difficulty: 4.15 / 10
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5 min Post-Run Stretch
Hannah Frankson
Sunday 3/31/24 @ 4:31 PM
Difficulty: 0 / 10
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Saturday 3/30/24 @ 7:19 PM
Difficulty: NaN / 10
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Saturday 3/30/24 @ 12:25 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 3/28/24 @ 12:22 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Olivia Amato
Thursday 3/28/24 @ 12:17 PM
Difficulty: 0 / 10
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60 min Walk + Run
Jess Sims
Thursday 3/28/24 @ 11:9 AM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/27/24 @ 12:26 PM
Difficulty: 0 / 10
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