redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

20 min Intervals Run
Jess Sims
Friday 4/12/24 @ 11:23 AM
Difficulty: 7.11 / 10
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Friday 4/12/24 @ 1:24 AM
Difficulty: NaN / 10
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Tuesday 4/9/24 @ 9:54 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 4/7/24 @ 2:53 PM
Difficulty: 3.68 / 10
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5 min Post-Run Stretch
Adrian Williams
Saturday 4/6/24 @ 8:22 AM
Difficulty: 3.1 / 10
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Wednesday 4/3/24 @ 8:29 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/2/24 @ 12:20 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/24 @ 11:31 AM
Difficulty: 7.07 / 10
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226kj
81rpm
32%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 4/1/24 @ 12:21 PM
Difficulty: 3.46 / 10
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10 min Arms & Light Weights
Alex Toussaint
Monday 4/1/24 @ 12:10 PM
Difficulty: 6.27 / 10
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