redheadblueheel
Raleigh, NC
Total Rides: 261
Following
redheadblueheel
Raleigh, NC
Total Rides: 261
Following
Workouts
20 min Full Body Stretch
Adrian Williams
Tuesday 10/10/23 @ 12:58 PM
Difficulty: 4.47 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 12:18 PM
Difficulty: 6.65 / 10
161kj
87rpm
35%
15mph
15 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 10/10/23 @ 12:21 AM
Difficulty: 5.18 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/9/23 @ 12:34 PM
Difficulty: 3.2 / 10
20kj
79rpm
33%
13mph
251kj
71rpm
40%
15mph