redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 2:26 AM
Difficulty: 3.22 / 10
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5 min Post-Row Stretch
Matt Wilpers
Monday 10/23/23 @ 12:38 PM
Difficulty: 2.82 / 10
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60 min Walk + Run
Kirsten Ferguson
Monday 10/23/23 @ 11:33 AM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 10/23/23 @ 2:19 AM
Difficulty: 0 / 10
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Sunday 10/22/23 @ 10:13 PM
Difficulty: NaN / 10
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10 min Post Row Stretch
Adrian Williams
Saturday 10/21/23 @ 12:58 PM
Difficulty: 3.35 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 10/19/23 @ 12:23 PM
Difficulty: 3.8 / 10
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5 min Core Strength
Jess Sims
Thursday 10/19/23 @ 12:17 PM
Difficulty: 6.48 / 10
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20 min HIIT Cardio
Adrian Williams
Thursday 10/19/23 @ 11:55 AM
Difficulty: 7.63 / 10
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20 min Pilates
Aditi Shah
Thursday 10/19/23 @ 11:26 AM
Difficulty: 6.11 / 10
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