redheadblueheel
Raleigh, NC
Total Rides: 261
Following
redheadblueheel
Raleigh, NC
Total Rides: 261
Following
Workouts
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Thursday 10/26/23 @ 1:45 PM
Difficulty: 3.44 / 10
10 min Tropical House Full Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 11:38 AM
Difficulty: 3.72 / 10
10 min Halloween Arms & Light Weights
Sam Yo
Wednesday 10/25/23 @ 11:25 AM
Difficulty: 6.2 / 10
10 min Bodyweight Strength
Ben Alldis
Wednesday 10/25/23 @ 11:15 AM
Difficulty: 6.06 / 10
102kj
72rpm
45%
17mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/24/23 @ 12:52 PM
Difficulty: 3.75 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 12:45 PM
Difficulty: 3.69 / 10
31kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:57 AM
Difficulty: 6.86 / 10
258kj
84rpm
36%
16mph