redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

Tuesday 11/21/23 @ 12:59 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 11/20/23 @ 1:14 PM
Difficulty: 3.05 / 10
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5 min Cool Down Run
Hannah Frankson
Monday 11/20/23 @ 1:6 PM
Difficulty: 4.19 / 10
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45 min Intervals Run
Matt Wilpers
Monday 11/20/23 @ 12:19 PM
Difficulty: 7.37 / 10
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Sunday 11/19/23 @ 9:40 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/19/23 @ 2:19 AM
Difficulty: 3.19 / 10
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Sunday 11/19/23 @ 1:37 AM
Difficulty: NaN / 10
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217kj
70rpm
42%
16mph
5 min Post-Run Stretch
Camila Ramón
Friday 11/17/23 @ 2:8 PM
Difficulty: 3.06 / 10
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Thursday 11/16/23 @ 3:28 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/14/23 @ 3:22 AM
Difficulty: 3.05 / 10
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