redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 1:33 PM
Difficulty: 3.25 / 10
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45 min Walk + Run
Olivia Amato
Thursday 12/7/23 @ 12:41 PM
Difficulty: 7.6 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 12/7/23 @ 1:32 AM
Difficulty: 0 / 10
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Thursday 12/7/23 @ 12:20 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 12/5/23 @ 1:4 PM
Difficulty: 3.29 / 10
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45 min Walk + Run
Jess Sims
Tuesday 12/5/23 @ 12:16 PM
Difficulty: 7.18 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 12/4/23 @ 1:0 PM
Difficulty: 3.16 / 10
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5 min Cool Down Walk
Selena Samuela
Monday 12/4/23 @ 12:54 PM
Difficulty: 3.35 / 10
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20 min Recovery Run
Adrian Williams
Monday 12/4/23 @ 12:31 PM
Difficulty: 5.41 / 10
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20 min Full Body Strength
Ben Alldis
Monday 12/4/23 @ 12:8 PM
Difficulty: 7 / 10
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