redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Saturday 12/16/23 @ 6:23 PM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 6:17 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 2:41 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/12/23 @ 1:0 PM
Difficulty: 3.29 / 10
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5 min Cool Down Walk
Mariana Fernández
Tuesday 12/12/23 @ 12:54 PM
Difficulty: 3.16 / 10
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45 min Walk + Run
Adrian Williams
Tuesday 12/12/23 @ 12:7 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 12/11/23 @ 1:4 PM
Difficulty: 3.72 / 10
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30 min Intervals Run
Jess Sims
Monday 12/11/23 @ 12:28 PM
Difficulty: 7.68 / 10
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15 min Stacking Stuffer: Flash 15
Jess Sims
Monday 12/11/23 @ 12:9 PM
Difficulty: 7.23 / 10
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5 min Post-Row Stretch
Katie Wang
Saturday 12/9/23 @ 3:33 AM
Difficulty: 3.01 / 10
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