redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

30 min Endurance Run
Hannah Frankson
Sunday 1/7/24 @ 9:7 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 1/1/24 @ 11:2 PM
Difficulty: 3.31 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Monday 1/1/24 @ 10:49 PM
Difficulty: 6.83 / 10
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20 min Pop Ride
Robin Arzón
Monday 1/1/24 @ 10:24 PM
Difficulty: 7.23 / 10
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116kj
76rpm
40%
16mph
Extra 10: Hike
Olivia Amato
Monday 1/1/24 @ 10:5 PM
Difficulty: 6.18 / 10
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20 min Walk + Run
Susie Chan
Monday 1/1/24 @ 9:43 PM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 9:28 PM
Difficulty: 3.09 / 10
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45 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 8:41 PM
Difficulty: 6.61 / 10
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217kj
81rpm
35%
15mph
Sunday 12/31/23 @ 2:56 AM
Difficulty: NaN / 10
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Sunday 12/31/23 @ 1:55 AM
Difficulty: NaN / 10
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