redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 12:8 PM
Difficulty: 5.72 / 10
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130kj
80rpm
30%
14mph
5 min-Post Row Stretch
Matt Wilpers
Wednesday 1/10/24 @ 12:48 PM
Difficulty: 2.35 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/10/24 @ 12:36 PM
Difficulty: 6.91 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 1/10/24 @ 12:2 PM
Difficulty: 6.86 / 10
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15 min Full Body Stretch
Callie Gullickson
Tuesday 1/9/24 @ 12:55 PM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:5 PM
Difficulty: 7.93 / 10
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212kj
76rpm
35%
14mph
10 min Full Body Stretch
Logan Aldridge
Monday 1/8/24 @ 2:51 PM
Difficulty: 4.07 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 2:45 PM
Difficulty: 6.39 / 10
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45 min Bootcamp: Upper Body
Jess Sims
Monday 1/8/24 @ 1:58 PM
Difficulty: 8.46 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 1/7/24 @ 9:46 PM
Difficulty: 7.81 / 10
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163kj
72rpm
39%
15mph