redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/15/24 @ 7:10 AM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 7:5 AM
Difficulty: 5.95 / 10
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20 min Full Body Strength
Ben Alldis
Monday 1/15/24 @ 6:43 AM
Difficulty: 6.96 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 11:41 AM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 2:29 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:41 PM
Difficulty: 6.71 / 10
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225kj
85rpm
33%
15mph
5 min Post-Run Stretch
Mariana Fernández
Friday 1/12/24 @ 1:2 PM
Difficulty: 3.25 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Friday 1/12/24 @ 12:57 PM
Difficulty: 3.11 / 10
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45 min Walk + Run
Jess Sims
Friday 1/12/24 @ 12:6 PM
Difficulty: 0 / 10
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20 min Focus Flow: For Runners
Denis Morton
Thursday 1/11/24 @ 12:44 PM
Difficulty: 4.79 / 10
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