redheadblueheel
Raleigh, NC
Total Rides: 261
Following
redheadblueheel
Raleigh, NC
Total Rides: 261
Following
Workouts
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 1/21/24 @ 9:57 PM
Difficulty: 4.81 / 10
10 min Arms & Light Weights
Alex Toussaint
Sunday 1/21/24 @ 9:43 PM
Difficulty: 6.56 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:36 PM
Difficulty: 7.11 / 10
307kj
78rpm
33%
15mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 11:12 PM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/19/24 @ 8:30 AM
Difficulty: 6.46 / 10
