redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

30 min Walk + Run
Kirsten Ferguson
Tuesday 2/6/24 @ 2:16 PM
Difficulty: 7.2 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Monday 2/5/24 @ 2:27 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/5/24 @ 2:6 PM
Difficulty: 6.84 / 10
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Monday 2/5/24 @ 2:41 AM
Difficulty: NaN / 10
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Saturday 2/3/24 @ 11:47 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/2/24 @ 11:41 PM
Difficulty: 0 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 10:24 PM
Difficulty: 0 / 10
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386kj
78rpm
34%
15mph
15 min Full Body Stretch
Logan Aldridge
Thursday 2/1/24 @ 1:9 PM
Difficulty: 4.22 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Thursday 2/1/24 @ 12:51 PM
Difficulty: 6.42 / 10
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20 min HIIT & Hills Run
Susie Chan
Thursday 2/1/24 @ 12:26 PM
Difficulty: 7.85 / 10
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