redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Friday 2/16/24 @ 12:51 PM
Difficulty: 0 / 10
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45 min Intervals Run
Robin Arzón
Friday 2/16/24 @ 11:56 AM
Difficulty: 8.58 / 10
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Friday 2/16/24 @ 12:38 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 2/14/24 @ 12:57 PM
Difficulty: 0 / 10
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60 min Panama Ride
Wednesday 2/14/24 @ 11:45 AM
Difficulty: 0 / 10
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312kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 2/13/24 @ 12:47 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 11:44 AM
Difficulty: 7.16 / 10
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304kj
75rpm
34%
15mph
5 min Post-Run Stretch
Matt Wilpers
Monday 2/12/24 @ 12:48 PM
Difficulty: 3.37 / 10
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Extra 10: Hike
Jermaine Johnson
Monday 2/12/24 @ 12:32 PM
Difficulty: 6.4 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 2/12/24 @ 12:0 PM
Difficulty: 6.72 / 10
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