redheadblueheel
Raleigh, NC
Total Rides: 261

Following

redheadblueheel
Raleigh, NC
Total Rides: 261

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/5/24 @ 2:5 AM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/24 @ 1:17 AM
Difficulty: 6.87 / 10
View Class
226kj
78rpm
33%
15mph
Friday 3/1/24 @ 9:48 PM
Difficulty: NaN / 10
View Class
 
10 min Chest & Back Strength
Jermaine Johnson
Thursday 2/29/24 @ 7:45 AM
Difficulty: 6.39 / 10
View Class
 
5 min Post-Run Stretch
Logan Aldridge
Thursday 2/29/24 @ 7:38 AM
Difficulty: 0 / 10
View Class
 
Extra 10: Endurance
Alex Toussaint
Thursday 2/29/24 @ 7:26 AM
Difficulty: 6.44 / 10
View Class
 
20 min Walk + Run
Olivia Amato
Thursday 2/29/24 @ 7:4 AM
Difficulty: 6.56 / 10
View Class
 
5 min Post-Run Stretch
Matty Maggiacomo
Wednesday 2/28/24 @ 7:38 AM
Difficulty: 3.02 / 10
View Class
 
20 min Recovery Run
Matt Wilpers
Wednesday 2/28/24 @ 7:14 AM
Difficulty: 4.5 / 10
View Class
 
10 min Core Strength
Ben Alldis
Tuesday 2/27/24 @ 7:6 AM
Difficulty: 0 / 10
View Class