Workouts

20 min Country Ride
Bradley Rose
Sunday 12/15/24 @ 1:26 PM
Difficulty: 7.07 / 10
181kj
78rpm
47%
19mph
5 min Post-Run Stretch
Jon Hosking
Saturday 12/14/24 @ 2:45 PM
Difficulty: 3.04 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/14/24 @ 2:37 PM
Difficulty: 3.95 / 10
43kj
78rpm
45%
19mph
5 min Warm Up Ride
Matt Wilpers
Saturday 12/14/24 @ 1:40 PM
Difficulty: 4.67 / 10
31kj
82rpm
38%
17mph
5 min Cool Down Ride
Ben Alldis
Friday 12/13/24 @ 3:3 PM
Difficulty: 3.43 / 10
35kj
79rpm
41%
17mph
45 min Pop Punk Ride
Ally Love
Friday 12/13/24 @ 2:16 PM
Difficulty: 7.72 / 10
397kj
81rpm
45%
19mph
5 min Cool Down Ride
Jess King
Wednesday 12/11/24 @ 4:50 PM
Difficulty: 3.33 / 10
30kj
83rpm
37%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 12/11/24 @ 3:54 PM
Difficulty: 4 / 10
31kj
82rpm
38%
17mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/10/24 @ 11:46 PM
Difficulty: 7.23 / 10
170kj
69rpm
49%
19mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/10/24 @ 3:21 PM
Difficulty: 3.7 / 10
37kj
78rpm
42%
18mph