Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/1/25 @ 4:45 PM
Difficulty: 2.33 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/1/25 @ 4:39 PM
Difficulty: 3.66 / 10
31kj
73rpm
41%
16mph
45 min Power Zone Country Ride
Denis Morton
Wednesday 1/1/25 @ 3:51 PM
Difficulty: 7.6 / 10
349kj
81rpm
42%
18mph
5 min Core Strength
Rad Lopez
Tuesday 12/31/24 @ 7:15 PM
Difficulty: 7.1 / 10
 
20 min New Year's Recovery Ride
Sam Yo
Tuesday 12/31/24 @ 6:49 PM
Difficulty: 6.25 / 10
124kj
76rpm
40%
17mph
5 min Core Strength
Jermaine Johnson
Monday 12/30/24 @ 12:5 AM
Difficulty: 0 / 10
 
10 min HIIT Cardio
Ben Alldis
Sunday 12/29/24 @ 11:51 PM
Difficulty: 6.52 / 10
 
15 min Full Body Stretch
Adrian Williams
Friday 12/27/24 @ 9:55 PM
Difficulty: 4.75 / 10
 
10 min Core Strength
Katie Wang
Friday 12/27/24 @ 9:43 PM
Difficulty: 7.25 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 12/27/24 @ 9:19 PM
Difficulty: 6.99 / 10