Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 1/4/25 @ 12:7 AM
Difficulty: 3.64 / 10
35kj
80rpm
41%
17mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/3/25 @ 11:45 PM
Difficulty: 7.91 / 10
196kj
69rpm
53%
20mph
5 min Core Strength
Logan Aldridge
Friday 1/3/25 @ 2:50 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/3/25 @ 2:42 PM
Difficulty: 5.25 / 10
 
30 min Top 50 Music Ride: #40-31
Leanne Hainsby
Friday 1/3/25 @ 2:10 PM
Difficulty: 7.34 / 10
223kj
77rpm
43%
18mph
Friday 1/3/25 @ 1:21 PM
Difficulty: NaN / 10
23kj
84rpm
32%
14mph
5 min Core Strength
Tunde Oyeneyin
Thursday 1/2/25 @ 2:26 PM
Difficulty: 6.99 / 10
 
30 min Top 50 Music Ride: #50-41
Bradley Rose
Thursday 1/2/25 @ 1:51 PM
Difficulty: 7.15 / 10
257kj
75rpm
47%
19mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 1/2/25 @ 1:25 PM
Difficulty: 4.29 / 10
28kj
81rpm
37%
16mph
5 min Core Strength
Robin Arzón
Wednesday 1/1/25 @ 4:54 PM
Difficulty: 5.95 / 10