Workouts

10 min Cool Down Ride
Ally Love
Sunday 7/7/24 @ 4:39 PM
Difficulty: 4.24 / 10
58kj
69rpm
42%
16mph
20 min HIIT Ride
Ben Alldis
Sunday 7/7/24 @ 4:17 PM
Difficulty: 8.06 / 10
226kj
74rpm
53%
21mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Sunday 7/7/24 @ 3:33 PM
Difficulty: 4.18 / 10
27kj
82rpm
36%
15mph
5 min Core Strength
Andy Speer
Tuesday 7/2/24 @ 1:31 PM
Difficulty: 6.6 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 7/2/24 @ 1:20 PM
Difficulty: 4.18 / 10
 
20 min Low Impact Ride
Ally Love
Tuesday 7/2/24 @ 12:46 PM
Difficulty: 5.7 / 10
120kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 7/1/24 @ 1:8 PM
Difficulty: 5.86 / 10
66kj
73rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/30/24 @ 8:37 PM
Difficulty: 5.44 / 10
141kj
76rpm
43%
17mph
10 min Lower Body Stretch
Logan Aldridge
Saturday 6/29/24 @ 6:21 PM
Difficulty: 4.44 / 10
 
5 min Core Strength
Tunde Oyeneyin
Saturday 6/29/24 @ 6:15 PM
Difficulty: 6.8 / 10