Workouts

10 min Low Impact Ride
Leanne Hainsby
Monday 8/5/24 @ 10:40 PM
Difficulty: 5.57 / 10
77kj
75rpm
44%
18mph
20 min Country Ride
Bradley Rose
Sunday 8/4/24 @ 1:17 PM
Difficulty: 7.1 / 10
169kj
75rpm
46%
19mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Sunday 8/4/24 @ 12:28 PM
Difficulty: 5.53 / 10
33kj
71rpm
44%
17mph
5 min Cool Down Ride
Sam Yo
Friday 8/2/24 @ 1:30 PM
Difficulty: 3.54 / 10
34kj
73rpm
43%
17mph
45 min Power Zone Country Ride
Denis Morton
Friday 8/2/24 @ 12:43 PM
Difficulty: 7.55 / 10
361kj
81rpm
43%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 8/1/24 @ 1:3 PM
Difficulty: 5.22 / 10
63kj
72rpm
42%
17mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/31/24 @ 2:44 PM
Difficulty: 3.55 / 10
36kj
68rpm
47%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 7/31/24 @ 1:44 PM
Difficulty: 4.89 / 10
35kj
79rpm
41%
17mph
10 min Core Strength
Adrian Williams
Monday 7/29/24 @ 1:57 PM
Difficulty: 5.4 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/29/24 @ 1:51 PM
Difficulty: 4.7 / 10