Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Monday 8/12/24 @ 10:7 PM
Difficulty: 8.17 / 10
457kj
74rpm
50%
20mph
5 min Core Strength
Rebecca Kennedy
Saturday 8/10/24 @ 2:5 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 8/10/24 @ 1:59 PM
Difficulty: 3.45 / 10
 
20 min Country Ride
Hannah Corbin
Saturday 8/10/24 @ 1:36 PM
Difficulty: 6.35 / 10
169kj
71rpm
49%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/9/24 @ 12:55 PM
Difficulty: 4.45 / 10
32kj
80rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Thursday 8/8/24 @ 2:41 PM
Difficulty: 3.44 / 10
28kj
86rpm
36%
16mph
30 min Rising Country Ride
Leanne Hainsby
Thursday 8/8/24 @ 2:9 PM
Difficulty: 0 / 10
288kj
80rpm
46%
19mph
5 min Warm Up Ride
Jess King
Wednesday 8/7/24 @ 1:51 PM
Difficulty: 4.68 / 10
37kj
71rpm
45%
17mph
30 min Country Pop Ride
Hannah Corbin
Tuesday 8/6/24 @ 1:20 PM
Difficulty: 7.24 / 10
257kj
76rpm
46%
19mph
5 min Cool Down Ride
Jess King
Monday 8/5/24 @ 11:46 PM
Difficulty: 4.01 / 10
35kj
81rpm
41%
17mph