Workouts

5 min Warm Up Ride
Ally Love
Monday 8/19/24 @ 11:55 AM
Difficulty: 4.08 / 10
31kj
79rpm
39%
16mph
20 min Country Pop Ride
Ally Love
Monday 8/19/24 @ 12:6 AM
Difficulty: 7.15 / 10
168kj
74rpm
47%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 8/18/24 @ 2:46 PM
Difficulty: 4.9 / 10
75kj
73rpm
45%
18mph
5 min Upper Body Stretch
Ally Love
Saturday 8/17/24 @ 1:31 PM
Difficulty: 4.75 / 10
 
15 min Low Impact Ride
Hannah Corbin
Saturday 8/17/24 @ 12:45 PM
Difficulty: 6.04 / 10
111kj
80rpm
42%
18mph
5 min Warm Up Ride
Camila Ramón
Wednesday 8/14/24 @ 12:22 PM
Difficulty: 4.87 / 10
40kj
72rpm
46%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 8/13/24 @ 1:43 PM
Difficulty: 3.75 / 10
30kj
86rpm
37%
16mph
30 min 2000s Rock Ride
Sam Yo
Tuesday 8/13/24 @ 1:10 PM
Difficulty: 7.44 / 10
303kj
73rpm
51%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/12/24 @ 11:9 PM
Difficulty: 4.23 / 10
 
10 min Cool Down Ride
Olivia Amato
Monday 8/12/24 @ 10:56 PM
Difficulty: 4.94 / 10
85kj
65rpm
52%
19mph