Workouts

30 min Country Ride
Bradley Rose
Thursday 9/5/24 @ 11:39 AM
Difficulty: 7.44 / 10
292kj
74rpm
50%
20mph
10 min Core Strength
Matty Maggiacomo
Wednesday 9/4/24 @ 1:45 PM
Difficulty: 6.82 / 10
 
30 min Country Pop Ride
Ally Love
Wednesday 9/4/24 @ 1:10 PM
Difficulty: 7.52 / 10
253kj
75rpm
46%
19mph
5 min Warm Up Ride
Olivia Amato
Tuesday 9/3/24 @ 12:35 PM
Difficulty: 5.22 / 10
45kj
74rpm
47%
19mph
5 min Core Strength
Tunde Oyeneyin
Monday 9/2/24 @ 1:2 PM
Difficulty: 6.4 / 10
 
5 min Warm Up Ride
Olivia Amato
Monday 9/2/24 @ 12:6 PM
Difficulty: 4.46 / 10
29kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 8/30/24 @ 1:16 PM
Difficulty: 4.93 / 10
60kj
84rpm
37%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/28/24 @ 1:26 PM
Difficulty: 3.63 / 10
28kj
84rpm
36%
16mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 8/28/24 @ 12:26 PM
Difficulty: 5.2 / 10
56kj
78rpm
38%
16mph
5 min Core Strength
Adrian Williams
Wednesday 8/28/24 @ 12:40 AM
Difficulty: 6.11 / 10