Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 9/12/24 @ 3:1 PM
Difficulty: 4.09 / 10
28kj
86rpm
36%
16mph
10 min Lower Body Stretch
Hannah Corbin
Wednesday 9/11/24 @ 6:1 PM
Difficulty: 6.33 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 9/11/24 @ 5:55 PM
Difficulty: 6 / 10
 
30 min Country Ride
Matt Wilpers
Wednesday 9/11/24 @ 5:17 PM
Difficulty: 7.68 / 10
280kj
76rpm
48%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/10/24 @ 1:37 PM
Difficulty: 4.25 / 10
29kj
82rpm
37%
16mph
20 min Country Ride
Bradley Rose
Monday 9/9/24 @ 11:30 PM
Difficulty: 7.04 / 10
170kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Jess King
Monday 9/9/24 @ 1:16 PM
Difficulty: 5 / 10
79kj
79rpm
43%
18mph
5 min Core Strength
Callie Gullickson
Sunday 9/8/24 @ 3:51 PM
Difficulty: 5.88 / 10
 
5 min Warm Up Ride
Sam Yo
Sunday 9/8/24 @ 2:55 PM
Difficulty: 4.21 / 10
39kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 9/6/24 @ 2:39 PM
Difficulty: 5.26 / 10
56kj
81rpm
37%
16mph