Workouts

20 min Low Impact Ride
Hannah Frankson
Saturday 9/21/24 @ 2:55 PM
Difficulty: 0 / 10
114kj
81rpm
37%
16mph
5 min Core Strength
Callie Gullickson
Thursday 9/19/24 @ 12:37 PM
Difficulty: 6.06 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 9/19/24 @ 12:24 PM
Difficulty: 3.24 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 9/16/24 @ 1:17 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/16/24 @ 1:9 PM
Difficulty: 3.22 / 10
31kj
84rpm
37%
17mph
5 min Warm Up Ride
Sam Yo
Monday 9/16/24 @ 12:23 PM
Difficulty: 4.38 / 10
37kj
79rpm
42%
18mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 9/15/24 @ 12:32 PM
Difficulty: 3.88 / 10
32kj
83rpm
38%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 9/14/24 @ 4:17 PM
Difficulty: 6.33 / 10
 
5 min Warm Up Ride
Emma Lovewell
Saturday 9/14/24 @ 3:23 PM
Difficulty: 4.17 / 10
35kj
74rpm
43%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 9/13/24 @ 1:19 PM
Difficulty: 7.33 / 10
265kj
76rpm
47%
19mph