Workouts

15 min Intervals Run
Hannah Frankson
Tuesday 10/8/24 @ 10:32 AM
Difficulty: 6.96 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/7/24 @ 11:27 AM
Difficulty: 4.5 / 10
66kj
71rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Sunday 10/6/24 @ 4:7 PM
Difficulty: 5.51 / 10
85kj
78rpm
45%
19mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/5/24 @ 10:57 PM
Difficulty: 3.2 / 10
27kj
85rpm
35%
16mph
10 min Warm Up Ride
Alex Toussaint
Saturday 10/5/24 @ 9:57 PM
Difficulty: 6.13 / 10
74kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 10/3/24 @ 1:3 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/3/24 @ 12:57 PM
Difficulty: 3.41 / 10
31kj
85rpm
37%
17mph
20 min Keith Urban Ride
Hannah Corbin
Thursday 10/3/24 @ 12:35 PM
Difficulty: 7.11 / 10
201kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 10/3/24 @ 11:33 AM
Difficulty: 5.56 / 10
66kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 10/2/24 @ 6:22 PM
Difficulty: 4.98 / 10
60kj
82rpm
38%
16mph