Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 10/19/24 @ 2:17 PM
Difficulty: 4.27 / 10
28kj
82rpm
37%
16mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Friday 10/18/24 @ 1:52 PM
Difficulty: 5.63 / 10
81kj
79rpm
43%
18mph
5 min Core Strength
Andy Speer
Thursday 10/17/24 @ 2:4 PM
Difficulty: 8 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 10/17/24 @ 1:56 PM
Difficulty: 3.76 / 10
35kj
76rpm
43%
17mph
30 min Country Ride
Denis Morton
Thursday 10/17/24 @ 1:23 PM
Difficulty: 7.2 / 10
260kj
80rpm
45%
19mph
5 min Lower Body Stretch
Andy Speer
Wednesday 10/16/24 @ 8:39 PM
Difficulty: 4 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 10/16/24 @ 8:28 PM
Difficulty: 6.56 / 10
 
20 min Pop Ride
Hannah Frankson
Wednesday 10/16/24 @ 7:58 PM
Difficulty: 7.25 / 10
161kj
74rpm
46%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 10/16/24 @ 6:55 PM
Difficulty: 5.9 / 10
88kj
75rpm
47%
19mph
5 min Core Strength
Jermaine Johnson
Tuesday 10/15/24 @ 9:15 PM
Difficulty: 5.62 / 10