Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 3:20 PM
Difficulty: 8.31 / 10
312kj
59rpm
50%
16mph
216kj
57rpm
51%
16mph
388kj
76rpm
46%
18mph
240kj
75rpm
45%
18mph
142kj
80rpm
46%
19mph