Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 3:20 PM
Difficulty: 8.31 / 10
312kj
59rpm
50%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/16/20 @ 7:21 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 6:45 PM
Difficulty: 8.05 / 10
216kj
57rpm
51%
16mph
10 min Arms Toning
Ben Alldis
Saturday 8/15/20 @ 2:47 PM
Difficulty: 6.65 / 10
 
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:48 PM
Difficulty: 7.83 / 10
388kj
76rpm
46%
18mph
10 min Core Strength
Matty Maggiacomo
Friday 8/14/20 @ 4:18 PM
Difficulty: 6.59 / 10
 
30 min Intervals Run
Rebecca Kennedy
Friday 8/14/20 @ 2:43 PM
Difficulty: 7.24 / 10
 
30 min HIIT Run
Becs Gentry
Friday 8/14/20 @ 2:42 PM
Difficulty: 7.33 / 10
 
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
Difficulty: 8.09 / 10
240kj
75rpm
45%
18mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/9/20 @ 1:30 PM
Difficulty: 7.39 / 10
142kj
80rpm
46%
19mph