Workouts

20 min HIIT Ride
Olivia Amato
Wednesday 9/9/20 @ 3:9 PM
Difficulty: 8.62 / 10
40kj
80rpm
39%
16mph
20 min 90s Ride
Ally Love
Tuesday 9/8/20 @ 11:40 PM
Difficulty: 7.57 / 10
177kj
77rpm
46%
18mph
20 min 80s Ride
Ally Love
Sunday 9/6/20 @ 1:7 PM
Difficulty: 7.97 / 10
207kj
76rpm
50%
20mph
10 min Core Strength
Jess Sims
Saturday 9/5/20 @ 4:58 PM
Difficulty: 7.44 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 4:11 PM
Difficulty: 7.63 / 10
300kj
74rpm
50%
19mph
20 min Bodyweight Strength
Adrian Williams
Friday 9/4/20 @ 4:14 PM
Difficulty: 6.72 / 10
 
30 min Pop Run
Jess Sims
Friday 9/4/20 @ 2:30 PM
Difficulty: 7.02 / 10
 
10 min Arms Toning
Hannah Frankson
Thursday 9/3/20 @ 1:2 PM
Difficulty: 7.09 / 10
 
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 12:30 PM
Difficulty: 7.62 / 10
254kj
74rpm
47%
18mph
10 min Arms Toning
Cody Rigsby
Wednesday 9/2/20 @ 7:49 PM
Difficulty: 7.23 / 10