Workouts
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:55 PM
Difficulty: 8.28 / 10
200kj
75rpm
42%
16mph
269kj
65rpm
42%
15mph
239kj
72rpm
38%
15mph
237kj
74rpm
38%
14mph
270kj
73rpm
41%
15mph
262kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:37 PM
Difficulty: 8.63 / 10
228kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 4/16/20 @ 3:26 PM
Difficulty: 8.65 / 10
249kj
65rpm
40%
14mph
311kj
71rpm
43%
16mph
306kj
72rpm
44%
16mph