Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/16/20 @ 3:33 PM
Difficulty: 7.9 / 10
94kj
54rpm
35%
10mph
173kj
54rpm
37%
11mph
129kj
72rpm
36%
14mph
127kj
65rpm
33%
12mph
124kj
75rpm
35%
13mph
176kj
64rpm
36%
12mph
109kj
59rpm
36%
12mph
125kj
72rpm
36%
13mph
111kj
59rpm
37%
12mph
135kj
70rpm
37%
14mph