Workouts
186kj
73rpm
41%
16mph
263kj
76rpm
40%
16mph
261kj
73rpm
41%
15mph
170kj
66rpm
43%
15mph
159kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 9/23/20 @ 2:30 PM
Difficulty: 8.19 / 10
135kj
62rpm
40%
13mph
127kj
61rpm
40%
13mph
105kj
58rpm
36%
11mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 9/19/20 @ 1:11 PM
Difficulty: 8.5 / 10
169kj
61rpm
35%
12mph
127kj
69rpm
37%
13mph