Workouts
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 11:2 AM
Difficulty: 5.94 / 10
109kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/20/23 @ 10:21 PM
Difficulty: 7.51 / 10
169kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/12/23 @ 11:3 AM
Difficulty: 7.82 / 10
159kj
64rpm
42%
13mph
175kj
70rpm
42%
16mph
164kj
59rpm
45%
15mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/6/23 @ 10:56 AM
Difficulty: 5.38 / 10