Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 6/16/21 @ 11:8 AM
Difficulty: 3.38 / 10
191kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 6/15/21 @ 10:41 AM
Difficulty: 7.76 / 10
158kj
76rpm
37%
15mph
124kj
80rpm
39%
16mph
175kj
74rpm
41%
16mph
98kj
73rpm
38%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 6/10/21 @ 10:43 AM
Difficulty: 7.5 / 10
162kj
73rpm
39%
15mph