Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 1:30 PM
Difficulty: 6.01 / 10
135kj
84rpm
32%
14mph
151kj
77rpm
43%
17mph
52kj
90rpm
32%
15mph
51kj
89rpm
33%
15mph
10 min Arms & Shoulders Strength
Jess Sims
Thursday 10/7/21 @ 9:53 PM
Difficulty: 6.76 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/7/21 @ 12:32 AM
Difficulty: 6.07 / 10
85kj
87rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:14 AM
Difficulty: 5.41 / 10
68kj
90rpm
31%
14mph
196kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 1:33 PM
Difficulty: 8.32 / 10
151kj
55rpm
47%
14mph
45kj
73rpm
37%
14mph