Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/18/22 @ 11:2 PM
Difficulty: 7.41 / 10
211kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/18/22 @ 11:1 PM
Difficulty: 7.41 / 10
kj
rpm
%
0mph
199kj
75rpm
42%
17mph
196kj
69rpm
45%
16mph
144kj
73rpm
45%
17mph
217kj
72rpm
46%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/6/22 @ 12:24 PM
Difficulty: 7.37 / 10
103kj
74rpm
39%
15mph
104kj
82rpm
36%
15mph