Workouts
140kj
69rpm
46%
17mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/20/22 @ 11:8 AM
Difficulty: 6.51 / 10
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/20/22 @ 10:56 AM
Difficulty: 5.17 / 10
55kj
81rpm
36%
15mph
145kj
72rpm
44%
17mph
128kj
71rpm
44%
16mph
142kj
72rpm
45%
17mph
135kj
76rpm
43%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/9/22 @ 1:32 PM
Difficulty: 7.81 / 10
164kj
69rpm
39%
14mph
114kj
72rpm
42%
16mph
131kj
71rpm
44%
17mph