r0sepedals
Boston
Total Rides: 113

Following

r0sepedals
Boston
Total Rides: 113

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/21/20 @ 11:23 PM
Difficulty: 3.63 / 10
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30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 10:51 PM
Difficulty: 7.4 / 10
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111kj
71rpm
45%
17mph
10 min Post-Run Stretch
Becs Gentry
Monday 10/19/20 @ 9:57 PM
Difficulty: 3.62 / 10
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20 min Rock Run
Andy Speer
Monday 10/19/20 @ 8:58 PM
Difficulty: 6.51 / 10
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30 min 90s Run
Rebecca Kennedy
Monday 10/19/20 @ 8:26 PM
Difficulty: 6.56 / 10
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20 min Barre
Hannah Corbin
Thursday 10/15/20 @ 1:8 PM
Difficulty: 6.29 / 10
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10 min Climb Ride
Kendall Toole
Tuesday 10/13/20 @ 4:25 PM
Difficulty: 8.72 / 10
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84kj
66rpm
51%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 10/13/20 @ 4:20 PM
Difficulty: 3.77 / 10
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30kj
92rpm
35%
16mph
10 min Full Body Stretch
Selena Samuela
Friday 10/9/20 @ 10:58 PM
Difficulty: 4.02 / 10
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30 min LHM: Listening Party
Emma Lovewell
Friday 10/9/20 @ 10:15 PM
Difficulty: 7.73 / 10
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207kj
72rpm
44%
17mph