r0sepedals
Boston
Total Rides: 113

Following

r0sepedals
Boston
Total Rides: 113

Following

Workouts

15 min Bodyweight Strength
Selena Samuela
Wednesday 4/14/21 @ 11:50 PM
Difficulty: 6.43 / 10
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10 min Arms & Light Weights
Hannah Frankson
Sunday 4/11/21 @ 10:12 PM
Difficulty: 6.58 / 10
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30 min Hip Hop Ride
Hannah Frankson
Sunday 4/11/21 @ 9:40 PM
Difficulty: 7.72 / 10
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189kj
73rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 3/17/21 @ 11:40 PM
Difficulty: 5.61 / 10
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123kj
75rpm
40%
16mph
5 min Pre-Run Warm Up
Jess Sims
Monday 1/25/21 @ 11:23 PM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/24/21 @ 10:30 PM
Difficulty: 3.37 / 10
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30 min 80s Ride
Hannah Frankson
Sunday 1/24/21 @ 9:56 PM
Difficulty: 7.71 / 10
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210kj
72rpm
44%
17mph
5 min Pre-Run Warm Up
Robin Arzón
Saturday 1/23/21 @ 11:30 PM
Difficulty: 3.58 / 10
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20 min 2000s Ride
Hannah Frankson
Friday 1/22/21 @ 11:23 PM
Difficulty: 7.21 / 10
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144kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 10:56 PM
Difficulty: 8.02 / 10
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201kj
66rpm
48%
17mph