r0sepedals
Boston
Total Rides: 113
r0sepedals
Boston
Total Rides: 113

Workouts

20 min Low Impact Ride
Emma Lovewell
Monday 8/24/20 @ 10:51 PM
Difficulty: 6.29 / 10
145kj
81rpm
41%
17mph
30 min Motown Ride
Leanne Hainsby
Sunday 8/23/20 @ 2:32 PM
Difficulty: 8.22 / 10
223kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 8/21/20 @ 1:55 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 8/21/20 @ 1:22 PM
Difficulty: 8.9 / 10
226kj
71rpm
45%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/20/20 @ 1:14 PM
Difficulty: 8.33 / 10
136kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:41 PM
Difficulty: 8.29 / 10
222kj
73rpm
45%
17mph
30 min 2010s Ride
Hannah Frankson
Tuesday 8/18/20 @ 12:39 PM
Difficulty: 7.61 / 10
218kj
75rpm
43%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 8/17/20 @ 12:59 PM
Difficulty: 7.19 / 10
187kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 8/15/20 @ 3:3 PM
Difficulty: 3.61 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 8/15/20 @ 2:30 PM
Difficulty: 8.53 / 10
225kj
76rpm
42%
17mph