Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 10:44 PM
Difficulty: 6.53 / 10
118kj
65rpm
37%
13mph
15 min 90s Walk
Kirsten Ferguson
Monday 12/11/23 @ 12:23 AM
Difficulty: 4.68 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 12/10/23 @ 2:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 11:20 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 12/8/23 @ 11:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 12/8/23 @ 11:1 PM
Difficulty: 3.77 / 10
16kj
67rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:29 PM
Difficulty: 6.85 / 10
126kj
63rpm
38%
14mph
20 min Gospel Walk
Kirsten Ferguson
Friday 12/8/23 @ 12:17 AM
Difficulty: 5.1 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Tuesday 12/5/23 @ 11:28 PM
Difficulty: 5.91 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/5/23 @ 11:22 PM
Difficulty: 0 / 10