Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/14/23 @ 11:8 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/14/23 @ 11:1 PM
Difficulty: 3.75 / 10
18kj
61rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:28 PM
Difficulty: 7.54 / 10
136kj
62rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 11:13 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 12/12/23 @ 11:1 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/12/23 @ 10:55 PM
Difficulty: 3.49 / 10
12kj
72rpm
27%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 10:24 PM
Difficulty: 6.51 / 10
117kj
67rpm
36%
13mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 12:12 AM
Difficulty: 3.47 / 10
 
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Monday 12/11/23 @ 11:26 PM
Difficulty: 5.07 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/11/23 @ 11:15 PM
Difficulty: 3.34 / 10
14kj
69rpm
31%
12mph