Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/23/23 @ 11:27 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 5/23/23 @ 11:21 PM
Difficulty: 3.65 / 10
16kj
65rpm
34%
12mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/23/23 @ 10:56 PM
Difficulty: 7.25 / 10
75kj
55rpm
41%
12mph
10 min Chest & Back Strength
Rad Lopez
Monday 5/22/23 @ 11:40 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Thursday 5/18/23 @ 10:44 PM
Difficulty: 5.91 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 5/18/23 @ 10:31 PM
Difficulty: 5.9 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Thursday 5/18/23 @ 10:17 PM
Difficulty: 5.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 9:31 PM
Difficulty: 7.6 / 10
66kj
35rpm
38%
8mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/16/23 @ 11:52 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/16/23 @ 11:40 PM
Difficulty: 5.9 / 10