queenceegee
Maryland 🦀
Total Rides: 1128
Following
queenceegee
Maryland 🦀
Total Rides: 1128
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 8:39 PM
Difficulty: 6.86 / 10
182kj
60rpm
40%
14mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 6/22/23 @ 8:38 PM
Difficulty: 7.47 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 8:31 PM
Difficulty: 6.86 / 10
kj
rpm
%
0mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 6/14/23 @ 1:15 PM
Difficulty: 4.72 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/8/23 @ 11:21 PM
Difficulty: 3.69 / 10
20kj
61rpm
40%
14mph
111kj
57rpm
47%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/5/23 @ 11:59 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÃœFÃœS DU SOL
Tunde Oyeneyin
Monday 6/5/23 @ 11:47 PM
Difficulty: 4.64 / 10
31kj
60rpm
36%
12mph
230kj
62rpm
43%
15mph