Workouts
10 min Madonna Arms & Light Weights
Ally Love
Monday 7/24/23 @ 9:39 PM
Difficulty: 6.19 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 9:33 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/24/23 @ 9:25 PM
Difficulty: 3.69 / 10
9kj
65rpm
26%
10mph
212kj
61rpm
42%
14mph
14kj
71rpm
30%
12mph
141kj
53rpm
46%
14mph
10 min Madonna Arms & Light Weights
Ally Love
Tuesday 7/11/23 @ 10:11 PM
Difficulty: 6.19 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 10:5 PM
Difficulty: 0 / 10
18kj
59rpm
39%
13mph