Workouts

10 min Madonna Arms & Light Weights
Ally Love
Monday 7/24/23 @ 9:39 PM
Difficulty: 6.19 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 9:33 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/24/23 @ 9:25 PM
Difficulty: 3.69 / 10
9kj
65rpm
26%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 8:39 PM
Difficulty: 8.33 / 10
212kj
61rpm
42%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/21/23 @ 10:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/21/23 @ 10:1 PM
Difficulty: 3.22 / 10
14kj
71rpm
30%
12mph
30 min Live DJ Ride
Matt Wilpers
Friday 7/21/23 @ 9:30 PM
Difficulty: 7.67 / 10
141kj
53rpm
46%
14mph
10 min Madonna Arms & Light Weights
Ally Love
Tuesday 7/11/23 @ 10:11 PM
Difficulty: 6.19 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 10:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/11/23 @ 9:58 PM
Difficulty: 3.97 / 10
18kj
59rpm
39%
13mph