Workouts

30 min Gospel Ride
Cliff Dwenger
Monday 8/7/23 @ 9:19 PM
Difficulty: 7.28 / 10
145kj
57rpm
44%
14mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 8/4/23 @ 9:37 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 8/4/23 @ 9:31 PM
Difficulty: 3.97 / 10
22kj
61rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Friday 8/4/23 @ 8:59 PM
Difficulty: 7.64 / 10
147kj
57rpm
45%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/1/23 @ 10:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Erik Jäger
Tuesday 8/1/23 @ 10:16 PM
Difficulty: 3.31 / 10
15kj
64rpm
34%
12mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/1/23 @ 9:27 PM
Difficulty: 6.7 / 10
190kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 1:12 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
Wednesday 7/26/23 @ 10:25 PM
Difficulty: NaN / 10
 
Wednesday 7/26/23 @ 9:27 PM
Difficulty: NaN / 10